Organic Gift Basket for Athletes @ Healthy Food Guide and Tips |
All items
included have been third-party certified organic, and have been chosen
especially for their ability to help athletes train and recover.
A diet rich
in grains, beans, potatoes and other high carbohydrate foods will keep fuel
levels at the ready for the next workout. Whole grains also contain important B
vitamins that muscles need to convert carbohydrates into energy.
Anyone who
works out hard knows that sore muscles can often result. Rich vitamin C sources
such as broccoli and red peppers may reduce exercise-induced muscle damage, and
also may help muscles recover faster after exercising.
Ginger may
act as a natural anti-inflammatory and reduce joint and muscle pain. Cherries
also have analgesic and anti-inflammatory properties, as well as a host of
disease-fighting antioxidants.
Makes a
wonderful gift for someone training for a sporting event--or perhaps someone
who just participated in one! Basket includes:
- Organic Crystallized Ginger--great for reducing inflammation and aiding recovery
- GoRaw Flax Snacks--Flax fights inflammation and muscle soreness, may boost endurance
- Kale Chips Cocoroons--coconut provides a nutritional source of quick energy, boosts endurance to enhance physical and athletic performance
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